Sports Performance and Clinical Nutrition
Athletes require specialized nutrition to support high-intensity training, optimize performance, and enhance recovery. Clinical nutrition helps athletes understand how macronutrients, micronutrients, and hydration influence their physical capabilities.
Carbohydrates serve as the primary energy source for endurance activities, while protein supports muscle repair and growth. Healthy fats provide sustained energy for long-duration sports. Timing of meals is equally important—pre-competition meals maximize energy availability, while post-training nutrition accelerates recovery.
Electrolytes such as sodium, potassium, and magnesium help maintain fluid balance and prevent cramps. Personalized hydration strategies ensure athletes replenish what they lose through sweat.
Sports nutrition also supports injury prevention and rehabilitation. Adequate protein and anti-inflammatory nutrients promote healing and reduce downtime.
By integrating science-based nutritional strategies, athletes can improve their performance, maintain better stamina, and achieve long-term athletic success.